Nothing swings weight up or down as effectively as water maintenance, for instance. Assuming you eat a ton of sodium and carbs, and hydrate, you will hold a lot of water, giving you that puffy, smooth look. This can undoubtedly add 3-5 pounds in a day, which can be very upsetting on the off chance that you end up raising a ruckus around town in this state. On the other side, you eat little sodium and carbs and drink a lot of water, your body will flush water out, giving you a harder, more characterized look, which could lead you to imagine that it was an incredible day of fat misfortune.
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